If you are looking for the best anti aging tips that will help you stop the hands of time, even reverse the aging process you have found the right site and category, one full of quality anti aging tips.
My goal is to provide anti aging tips that help you stay as young, vibrant and healthy as possible while avoiding age related conditions such as heart disease, cancer, diabetes, along with the wrinkles, age spots, thinning skin and other unwanted side effects of aging. I’ll be sharing anti aging tips that may help you look at least 10 years younger.
Aging might be a state of mind but it seems the body hasn’t received that overused quoted cliché. Whether you, or I, like it or not our bodies get old. To slow down the aging experience do something and fight back! Healthy exercise, diet and a good attitude about life will keep you not only feeling younger, but looking younger too!
There’s a good deal that can be done to make sure that you don’t age quickly. Although getting older is one thing which everybody will experience there are ways to slow down the process. Continue reading these anti aging tips you can use to stall the aging process. You can have a younger, vibrant life for a longer period of time.
Best Anti Aging Tips
Since there are so many who like Dr. Oz here are some good anti aging tips, via video, you can implement today.
Tip # 1 – Keep Your Blood Pressure Normal. Normal blood pressure is less than 120/80. The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:
- Being overweight or obese
- Lack of physical activity
- Too much salt in the diet
- Too much alcohol consumption (more than 1 to 2 drinks per day)
- Older age
- Family history of high blood pressure
- Chronic kidney disease
- Adrenal and thyroid disorders
- Plaque narrowed arteries (atherosclerosis)
Keeping track of your blood pressure is on of the best anti aging tips. High blood pressure can steal good years from your life if not resolved. High blood pressure causes stroke, heart attack, heart failure and kidney failure. Those conditions can definitely ruin what could have been a good life so it is extremely important to eliminate all risks, if possible. If you smoke, quit. If you are overweight lose it. Watch your alcohol consumption. A glass of red wine with dinner is extremely helpful and full of benefits, more not so much.
Tip # 2 – Stop Smoking. Smoking is one of the worst things you can do if you want to live a long healthy life. Smoking causes cancer, high blood pressure, aggravates heart disease and can trigger heart attack.
Smoking causes premature aging of the skin. In fact smoking is worse than too much sun and alcohol combined. If you want good-looking skin and good health another top star among anti aging tips is – quit smoking. If on the other hand you don’t care about your skin then by all means keep toking, lying in the sun, using tanning beds and drinking like a lounge lizard. Your reward will be lizard skin; which is great, if your goal is to become a handbag!
Tip # 3 – Eat An Anti Aging Diet. To many people want to stay healthy and young-looking yet eat junk food. Junk food is not good for you. Most is loaded with artery clogging fats and enough sodium to choke a horse. Your diet is extremely important. “You are what you eat” is true and your food can either heal you and keep you healthy and vibrant or make you sick.
Instead of eating fast and/or processed foods full of sugar, trans fats and sodium eat healthy organic produce, wild fish and free range animal products. Be sure to avoid GMO’s, most of that mutated crap isn’t even food and is full of toxic poison. Top foods to buy organic in order to avoid GMO’s are corn, rice, tomatoes, potatoes, soybeans, oils (cooking) and more. Learn more here.
Tip # 4 – Work Up A Sweat! One of the most important anti aging tips you can take to heart is to get more exercise. Exercise is very important for those who want to stay young and vibrant because …
Exercise keeps the heart healthy, the lungs strong and the mind clear. Exercise lowers LDL cholesterol (the bad stuff) and increases HDL cholesterol (the good stuff). Exercise may help lower your blood pressure. Exercise reduces stress by releasing “feel good” endorphins (the body’s natural feel good drug). Exercise burns calories and fat. Exercise produces so many body benefits it is difficult to list them all.
Tip # 5 – Manage Your Stress. Unfortunately it is almost impossible to eliminate stress in today’s hectic atmosphere. But you can take steps to reduce the amount of stress in your life.
Simple deep breathing exercises can be done anywhere at almost anytime. An evening walk around the block can help clear your mind as long as you live in an area that isn’t a war zone. Meditation, yoga and dancing can also relieve stress. Make sure you take a few minutes 3 – 4 times per day s to simply relax your mind and body.
The above anti aging tips will definitely help you stay young and vibrant for more years as long as you take them seriously and implement the necessary strategies to make use of them. If you simply read the above anti aging tips and do nothing don’t expect results.